Step-by-Step Guide to Prepare Speedy Breakfast with Rape leaves

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Before you jump to Breakfast with Rape leaves recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some of the best techniques to be healthy and balanced.

Walk up the stairs. Instead of selecting the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are a lot of things that contribute to your getting healthy. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart about the choices you make each day is a start. A good amount of physical activity each day is also important. The numbers on the scale aren't the only indication of your lifestyle choices. You need to make your body as strong you can make it.

We hope you got insight from reading it, now let's go back to breakfast with rape leaves recipe. You can have breakfast with rape leaves using 10 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Breakfast with Rape leaves:

1. Prepare 2 bunch of Rape leaves (chopped and cleaned).
2. Prepare 1 of onion (chopped).
3. Use 3 of chillies (chopped).
4. Use 1 tsp of garlic paste.
5. Provide 1 tsp of BBQ spice.
6. Get 1 tsp of chicken spice.
7. Take 1 tsp of rajah curry powder.
8. You need 1 cube of chicken stock.
9. Take 2 of tomatoes, grated.
10. Prepare 2 tbs of canola oil.

Steps to make Breakfast with Rape leaves:

1. Pour your oil in a pot and fry the onion, garlic paste and chillies together once its cooking the add tomatoes and spice and chicken stock..
2. Stir the pot and let it sauté for a minute then add the Rape leaves and stir the pot and cover it..
3. Then open and let it simmer for a while and the smell its divine and looks delicious ready to serve. My breakfast with rape leaves, eggs baked beans and toasted bread..

Squeeze fresh lemon juice over dolmas before serving. Mix the ground beef and ground pork. Add the rice, dill, both onions, garlic powder, salt and pepper, and then mix. Make a puree by first melting some butter in a saucepan over medium heat. Stuffed Grape Leaves The leaves have a peppery, radish-like flavor that becomes milder when blanched and cooked.

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