Recipe of Homemade Guava drink/ smoothie

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Before you jump to Guava drink/ smoothie recipe, you may want to read this short interesting healthy tips about Stamina Boosting Treats.

Healthy and balanced eating promotes a feeling of well being. Whenever we eat more healthy foods and a smaller amount of the unhealthy ones we generally feel much better. A salad allows us to feel a lot better than a piece of pizza (physically at any rate). This is usually a problem, however, when it comes to eating between goodies. You can spend hours at the grocery store searching for the perfect snack foods to make you feel healthy. There's nothing like one of these healthy foods when you really need an energy-boosting snack.

If you are looking for a speedy snack, you can't go completely wrong with a whole grain one. Starting your morning with a piece of whole grain toast can give you that additional boost you need to get going. Chips and crackers created from whole grains can be fantastic for quick treats to eat on the go. Choosing whole grain snacks is always far better than eating the refined grains we commonly come across in our grocery stores.

There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. When you make the determination to be healthy, it's easy to find just what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to guava drink/ smoothie recipe. To cook guava drink/ smoothie you only need 3 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Guava drink/ smoothie:

1. Get of Guava fruit.
2. Prepare of Dates/dabino.
3. Provide of Water.

Instructions to make Guava drink/ smoothie:

1. Wash your date and Cook for few minute. Rinse date, remove back and seed and set aside.
2. Wash guava fruit properly and cut into smaller pieces.
3. Pour data and guava into blender and add water used in cooking data. Add more water as desire..
4. Blend till smooth. Use blender that can blend seed properly or sieve blended fruit drink after blending..
5. Enjoy your yummilicious drink.

It is very refreshing specially on a hot and sunny day in summer. Guava fruit and its leaves are ranked as a superfood these days. And there are quite a few reasons why. You may be surprised to learn how guava leaves improve the health of your skin. "Drinking guava leaf tea regularly helps improve quality of sleep", says Dr. Ashutosh Gautam, Clinical Operations and Coordination Manager at Baidyanath.

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